THE ALEXANDER TECHNIQUE

is a practical method for eliminating stress and excess muscular tension that may be interfering with your daily life.

Learn how to improve your posture and coordination with less effort and more awareness.

Learn to...

- Improve your posture, breathing, and coordination.

- Reduce pain and use your body in a more efficient way.

- Be more aware of yourself - physically, mentally, and emotionally.

- Improve your performance - sports, acting, music, dance, or business presentations.

- Prevent injuries.

- Practice a more harmonious, balanced, and happier lifestyle.